Nutritional & Motivational workshops

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 Weight Management
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Find out what it will cost you to change your life!

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Are you finding it difficult to make a decision?

Are you constantly looking for answers to a problem and it keeps dominating your thoughts?

Maybe you are looking for a career change, having problems in a relationship, finding it difficult to maintain a healthy weight or just want to make some changes in your life and feel stuck  

You may lack the confidence to take that step because there is uncertainty, insecurity or a fear that is holding you back

You are not alone, the stresses of life can make us feel less confident and create feelings of anxiety at times.  Having an understanding of what creates these feelings will help you to overcome them.  Read Joseph's story 

What you need is guidance, someone who can help you to work through your problem, someone who can help you to recognise that any problem is just a challenge or obstacle that you can overcome: Read my story  

Would you like a FREE 20 minute consultation with me and you can find out if the coaching services that I offer will meet with your needs.

Call me today on 01737 812 498 or 07759 149 326

In the meantime browse through my Coaching services by clicking on the links below and read my Testimonials..............

You are just a click away from changing your LIFE!

Who would benefit from visiting a Confidence Coach?

If you lack confidence in the following areas of your life: Career, Business, Weight, Health, Coping with stress, Inappropriate fears or phobias, Public speaking, Low self-esteem, Relationship problems, Children with lack of confidence at school, with friends or in sports.

Addictions (smoking, drinking) and many more............................

LISTEN to Alastair's testimonial on how quickly he gave up smoking with Hypnotherapy after only One Session!

Copy this link to the group of people who have quit smoking: https://quitza.com/groups/1082/quitting-smoking-with-hypnosis

How will it work?

I use a number of different therapies and often a combination of them will help you to achieve the confidence you need.  After a few sessions of Confidence Coaching or Health Coaching you could be ready to make some positive changes to your life – think about that!

Call me for a free 20 minute telephone conversation so we can find out if I'm the right Coach for you:

01737 812 498 or 07759 149 326 

alma@mindserenity.co.uk  

Home visits or Skype as part of my services

Testimonial 

“After 3 sessions with Alma which included time line therapy, I have now been free of anxiety attacks for over 2 months. I feel I have regained my confidence and do not avoid places that previously caused me concern"  LF - Surrey

" I thought my world had collapsed then I met Alma and found the therapy helped me get it all back together. Seeing everything from a different perspective and getting to know and understand myself better was a healing process.. I would definitely recommend therapy with Alma"  (PS Surrey)

Hypnotherapy

Hypnosis is the use of trance to make changes at the subconcious level. It is a deeply relaxing calm state where you are in control and in charge. The belief that somebody can be hypnotized against there will is just a myth! In fact you will reject any suggestion given to you which is against your values. In many ways hypnosis is a heightened state of awareness where you can make deep and lasting changes to thoughts, feelings and behaviour. Read more

Hypnotherapy for Weight-loss Hypnotherapy is not about mind control; if I asked you “How much control do you have over your eating habits?" you may answer that you were out of control. Hypnotherapy allows you to get back in control over your eating patterns, by working together with a trained hypnotherapist towards a mutually agreed outcome with constant reassurance. Read more or book onto my Workshop

NLP

NLP is a set of tools and techniques, which we use to encourage people to let go of their negative thoughts, beliefs and make permanent changes to their lives. It works on the unconscious level of the mind; which runs our body and represents our internal representation of how we feel, think and react to situations. Read more

Time Line Therapy

Time Line Therapy is a specific process designed to trace a particular negative feeling, belief or limiting decision back to the first time in memory (unconscious mind) that it can be found. It is a collection of techniques that allows you to gain emotional control over the anger, hurt, guilt, sadness, fear or anxiety that you experience. This model has been widely known as one of the most effective methods for creating quick, lasting changes in individuals allowing them to move forward with their goals and desires. Read more

Visit: Sean O'leary eBook on The Lost Temple, a guide to living with vitality, purpose and deep connection www.seanoleary.net 

Sean has changed his life around:

A few years back, in my late forties I was deeply unhappy.  I was fat, unfit, a professional accountant that drank too much and was thoroughly dissatisfied with life.  How come – I had a loving family, a comfortable life style and good social network?  The problem was that more than anything, I was dissatisfied with me.  Mid-life crisis? For sure! Over the next three years I took a journey that brought me back to my authentic self. As part of my inner work, my journey of self- discovery, I trained in Performance Psychology (NLP), Personal Performance Coaching and Freestyle Yoga.  Through my yoga and explorations in nutrition I have become lean, strong and flexible. 

Now I live a life in alignment with my purpose and my inner values.  I live richly, without a desire to be rich. I coach, guide and mentor individuals from many walks of life. My 30 years’ business experience benefits the organisations I consult with, on the topic of long term sustainable success.  I teach yoga and I write on the trials, tribulations and triumphs of mid-life.

Watch this space as Sean and I will be working together to make a difference!

 

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