Welcome to Mind Serenity.co.uk
Helping you to improve your mental, physical and emotional wellbeing throughout London & Surrey
Counselling
Counselling ‘talking therapy’ can benefit anyone who is struggling with emotional difficulties, life challenges and mental health concerns.
Life Coaching
NLP is used in business, teaching, sales, personal development, health, therapy, sport and in any area of your life where you want to make permanent changes.
Hypnotherapy
Hypnotherapy can be applied to many psychological, emotional and physical disorders. Helping people to overcome addictions…
NUTRITION - General health
"After years of neglect eating junk foods, putting on weight, suffering from a chronic skin condition and trying to deal with the stress in my life I went to seek nutritional advise from Alma. After my initial consultation I continued to visit her regularly over a period of 9 months, monitoring my progress; she was patient but firm working on my self-esteem and looking at some of the deeper issues associated with my lack of self-control. By the end of my visits with Alma I had lost 2 stone, my skin condition had almost completely disappeared. I was able to cope with the daily stresses of life and I came off my medication. I'm so grateful for all the help and advice that Alma offered me; cooking has become a lot more interesting!"
NUTRITION - Menopause
"I was chatting to a friend about my symptoms of the menopause and didn't want to go on HRT; she told me how she had improved her symptoms just by changing her diet, taking some supplements and exercise; she also recommended Alma. I felt I had nothing to lose so I booked an appointment and never looked back. Alma gave me some very useful nutritional advice, recipes and supplements. After a couple of months of changing my eating habits my menopausal symptoms just disappeared and I was so grateful that I didn't have to take HRT."
NUTRITION - Healthy eating
"I had a very busy, stressful work life, study during my lunch hours and after work. I was losing more and more weight, many people commented, which made me feel anxious and upset. I contacted Alma for advice, she suggested I was not eating enough so she recommended a comprehensive diet with regular snacks and supplements to assist my run down, tired body. After a period of six months, I feel so much healthier, happier and back to my normal self." Thank you.
NUTRITION - Irritable bowel syndrome
After suffering with IBS for many years I found I was reacting to lots of foods and had cut so many from my diet that I didn't know what to eat. Alma helped me to work through my emotions associated with my IBS and to start introducing foods again slowly. Things are going really well now, and my stomach is no longer a problem. Thank you so much for everything that you have done - I feel so much more in control and am dealing with new challenges now much better than I thought I would!
NUTRITION - Food sensitivities
After finally resolving several years of intense stress at home and work, I was left with a long list of food sensitivities and gut problems that were just becoming more acute. I arranged an appointment with Alma who took a detailed history and organised various tests to see exactly what the problems were. Alma then drew up a treatment plan and I followed her advice on an adjusted diet and supplements. Six months on, the food sensitivities have all but disappeared, my stomach is well on the way to being healed and as a result, my overall health has significantly improved. Many thanks Alma.
NUTRITION - Weight issues
I have to say thank you for all the help you have given me, when I initially made contact it was all about losing weight but instead this has become a journey of finding myself. All these years I had been hiding behind my weight and losing touch with whom I was, I had never realised that somewhere down the road I had lost myself. You have helped me to accept myself and the future is bright and exciting now.
COUNSELLING - Life’s difficulties
I can’t thank you enough for walking into my life at just the right time and being with me on my journey of change for the last 9 months. I have learnt so much about myself and what I need to work on. Thank you, Alma, for all your guidance and experience.
COUNSELLING - Depression
"After 6 long months of waiting to start NHS counselling services for depression, I was most fortunate in having a recommendation from a friend to seek Alma's services. After six consultations over a short four-month period, I have been surprised as to how much better I now feel to enable me to return to a more normal life having now only the exceptional need of Alma’s services on an 'ad hoc' basis. I found Alma's approach to treatment focused in a relaxing and meaningful way, shining a light into the mysteries and depths of depression.”
COUNSELLING – Stress/ Anxiety
I was very low when I contacted Alma, my life was a mess and didn’t know which way to turn. You gave me the strength to believe in myself and helped me to turn a corner, grow out of my shell and draw out of me the authentic and true me. You have been such a blessing to me in on my journey. Thank you.
HYNOTHERAPY - Phobia
All my life I have had a really bad bird phobia. I couldn’t walk down the road without crying and hiding if I saw or heard a bird. Everyone advised me to seek help but I was scared. At the age of 50 I plucked up the courage and booked to see Alma. After just one session of hypnotherapy I went to our local pond and sat with ducks and birds, this was the first time after 15 years of living in Walton. But my biggest achievement was going to the seafront with my daughter who said, ‘mum I’ve had the best day and I’m really proud of you’ Thank you Alma for changing my life for the better.
NLP - Anxiety
“I wanted to let you know how impressed I am with NLP. That such a simple concept could be so effective and achieve dramatic results in only 4 visits. NLP is powerful, effective and has certainly made a difference in my life. I would and have recommended Alma to friends of mine who are very keen to meet with her and experience the power of NLP.”
See My Latest News
Life Coaching can change your life!
How can Life Coaching help you change your life?
Are you stuck in a rut? Working in a job where you feel unfulfilled...
How Hypnotherapy can help with IBS
How Hypnotherapy can help with IBS
Irritable bowel syndrome (IBS) is an issue that causes gastrointestinal tract pain for countless people. A hypnotic...
How hypnotherapy helps reduce food cravings
When we are trying to slim down and stick to an appropriate diet, the most challenging part is when you produce powerful...